Personal Training

Have you ever wondered why one type of exercise works for one person and not for another? Do you feel pain, discomfort, tension or tightness in the same areas or muscles again and again?

If you’re interested in Personal Training at Levity, the first thing that one of the trainers will do is to sit down with you to discuss what exactly it is you're looking for.

From this initial consultation, the trainer will be able to decide what kind of training will suit you the most and if you have any potential health issues that should be cleared before you begin physical activity.

Our trainers use an in depth methodology to assess exactly how your body is functioning and show you how to stretch, exercise and move for your body. One size does not fit all.

We use the most up to date training techniques combined with the latest gym technology to provide you with interesting workouts that are fun and actually get you results. Our clients and colleagues alike agree that our gym setup is amazing.

Improve your posture, help resolve pain or past injuries, tone your body and maximise your performance at work and at play.

Availability

Peter van der Sande Lacoste is Now at 34 Curlewis St,
​Bondi Beach.  
www.theintegrativehealthcoach.com.au    
​0423 176 988
Emily Bowie - Monday to Saturday
Andrew Schwartz - Monday to Friday
Aaron Richardson - Monday to Saturday