Lifestyle Coaching

Lifestyle coaching is about teaching you how to apply some basic knowledge about how the human body is designed to function. It’s about getting back to basics and looking at the things we all assume are working properly.

If you're already healthy you can benefit by learning about and fine tuning the following 6 foundational principles.  If you're not feeling the best, having someone look at how you manage the principles below often sheds some light on why.
  • Thoughts
  • Breathing
  • Hydration
  • Nutrition
  • Movement
  • Rhythm / Sleep
Understanding how you can manipulate each of these principles to suit your work and active lifestyle will allow you to profoundly improve your health and wellbeing.

It helps you take control of factors influencing you at a core level. You learn how to design your lifestyle to give your body what it needs, so you can do what you want to do and stay healthy while you're at it.

Availability

Peter van der Sande Lacoste is Now at 34 Curlewis St,
​Bondi Beach.  
www.theintegrativehealthcoach.com.au    
​0423 176 988
Emily Bowie - Monday to Saturday