Levity Health
(02) 9389 0278
  • Home
  • Medicine +
    • Osteopathy
    • Intravenous Vitamins
  • Complementary Health
    • Specialised Musculo-skeletal Therapy
    • Neural Therapy
    • Clinical Neuro-Muscular Therapy
    • Prolotherapy
    • Perineural Injection Therapy
    • Biomesotherapy / Bio-Injections / Trigger Point Injections
    • Lymphatic Drainage Therapy
    • Visceral (organ) Manipulation
    • Cranio-Sacral Therapy
    • Hypnotherapy
    • Acupuncture
    • Orofacial Myology
    • Functional Dental Appliances
  • Hypnosis & Counselling
    • Hypnotherapy
    • Counselling
    • Psychosomatic Therapy (Emotional Counselling)
  • Fitness
    • Personal Training
    • Detox and Nutrition
    • CHEK Training
    • Lifestyle Coaching
    • Weight Loss
  • Staff
    • Dr Richard Moore
    • Peter van der Sande Lacoste
    • Fernanda Cavalari
    • Andrew Schwartz
    • Aaron Richardson
    • Emily Bowie
  • Contact
Picture
Picture

Lifestyle Coaching

Lifestyle coaching is about teaching you how to apply some basic knowledge about how the human body is designed to function. It’s about getting back to basics and looking at the things we all assume are working properly.

If you're already healthy you can benefit by learning about and fine tuning the following 6 foundational principles.  If you're not feeling the best, having someone look at how you manage the principles below often sheds some light on why.
  • Thoughts
  • Breathing
  • Hydration
  • Nutrition
  • Movement
  • Rhythm / Sleep
Understanding how you can manipulate each of these principles to suit your work and active lifestyle will allow you to profoundly improve your health and wellbeing.

It helps you take control of factors influencing you at a core level. You learn how to design your lifestyle to give your body what it needs, so you can do what you want to do and stay healthy while you're at it.

Availability

Peter van der Sande Lacoste is Now at 34 Curlewis St,
​Bondi Beach.  
www.theintegrativehealthcoach.com.au    
​0423 176 988

Emily Bowie - Monday to Saturday

Contact Details

Reception Hours
Practitioners' hours are different

​Weekdays: 8:30am to 1:00pm
Reception unattended: Wednesdays and Saturdays
Closed on Sundays

For bookings on those days, please call the Grove Health Bondi on 9418 1388.