Yoga is a traditional art that has been practiced for thousands of years to relieve stress, expel negative energy, detoxify organs, build inner core strength, improve the function of the nervous system and enhance wisdom, fitness and flexibility.

Yoga helps to build strength and flexibility as well as to relax the body and mind, bringing mental focus & clarity, balance and positivity.

Other benefits include an improvement in aerobic lung capacity, increased muscle strength and endurance.

Chrissie has qualifications as a Level 2 Yoga teacher and now teaches Hatha Vinyasa style classes at Levity. She combines her passion for anatomy and physiology to subtly help people back to optimal health by helping them re-balance their energy systems and learn more about their own body.

She takes a holistic approach in her teaching style, incorporating an awareness of meditation and breathing techniques ("Pranayama") into her classes in addition to warm up & dynamic poses. This Hatha Vinyasa yoga style helps slow participant's breathing and activate the parasympathetic (rest and recover) nervous system, leading to mental relaxation and improved sleep.

Chrissie teaches both small, intimate groups and private classes here at Levity Health in Bondi Junction for beginners and more advanced students.

Chrissie also loves to teach Restorative Yoga, using her passion for anatomy and physiology to subtly help people back to optimal health by helping them rebalance their energy systems and learn more about their own body.