A kettlebell is a fitness tool derived from Russia over 300 years ago. The unique design of the kettlebell results in a varied, exciting and holistic work-out that incorporates cardio and strength simultaneously.

These workshops are designed to cater for the fitness enthusiast who wants to learn more about kettlebell training and in particular focusing on the safety and technical aspects of kettlebell training.

Workshops are suitable for everyone, from complete novice to fitness professionals.

What will I learn?

• Learn 17 key exercises in detail (3-4 per session).
• How to confidently perform complex lifts with proficiency.
• Develop your core, back, hips and trunk.
• Burn fat at an amazing rate.
• Exercise your cardio-vascular system as well as your strength.

Achieve:

• Bodyfat reduction.
• Increased strength and fitness.
• Improved muscle tone and flexibility.
• A well conditioned core.
• A total body workout.

Who is Sydney Kettlebells?

Sydney Kettlebells deliver premium and comprehensive kettlebell workshops to the general public. The workshops are aimed at providing the highest quality instruction in the art of Kettlebell training.

*Bookings Essential

Class:  Advanced Kettlebells
When:  Tuesdays 7:15-8:00pm
Where: On site at Levity
Cost:  Casual Classes $30

Class:  Beginners Kettlebells
When:  Thursdays 7:00  - 8:00pm
Where: On site at Levity
Cost: Casual Classes $30

For bookings or more information about kettlebell workshops, call Tarek Chouja on 0410 463 170 or email info@sydneykettlebells.com

"The Sydney Kettlebells workshop provides excellent training in a comprehensive range of kettlebell exercises. The professional coaching and hands-on learning methods make for a high quality experience for any trainer looking to improve their knowledge in the area of kettlebells."

Luke Starr
Health & Fitness Coordinator, Cook & Phillip
Aquatic & Fitness Centre

“My fitness and my time are old foes. Dan and I started incorporating kettlebells into the regular program because it was efficient - I could work on strength, muscular endurance, range of movement and co-ordination simultaneously. I found it felt more natural than other weight programs but was just as effective and I could do it outside. It ticks all the boxes for me."

Cain Beckett - CEO
26 years old

"I feel that kettlebells are really effective for training my arms and shoulders and there are more exercises you can do with a kettlebell than dumbbells which makes it interesting to train with. Training with Sydney Kettlebells is enjoyable and fulfilling as they have a very good knowledge of kettlebell training and is able to customise a kettlebell training program designed to achieve your personal objectives. Thanks to Sydney Kettlebells, I now think that kettlebells are a much recommended alternative to dumbbells."

Caleb Chua - Solicitor
29 years old