Chrissie has always had a passion for yoga, initially using it as a complement to running and cycling to stretch her body thoroughly after a workout. She found that it helped relax the entire body and mind.
With a back ground in Advertising, involving many long hours working in a stressful environment, Chrissie began to see how important Yoga was for her overall well-being and clarity of mind.
Over the last 10years, Chrissie has explored every aspect of Yoga and its ability to be able to relieve stress, expel negative energy, detoxify and nourish the organs and improve the function of the nervous system. Chrissie has had experience in practising Zen Qi Yoga, Ashtanga, Hatha and Iyengar Yoga,enjoying experimenting with the diversity and benefits contained within each of the styles.
Chrissie is also a Remedial Massage therapist, using her anatomy & physiology skills to help people with postural imbalances and muscular pain as well as to promote general relaxation and stress relief.
