Levity Health

Workshops

At Levity, we believe that to make the right choices for your health and to improve your well-being, you need to be well informed, with well researched information.

We offer a number of seminars and workshops designed to extend your knowledge of how to obtain and maintain optimal health for life. And some just for fun.

August Specials

August Specials

Meditation and Yoga of the Heart

When: Sunday 8th August 2010.

Bookings & More Info: Please click link below.

Meditation and Yoga of the Heart

Kettlebell Workshops

Wednesday August 18th, 25th and September 1st. 6:30 - 8:30pm

The workshop is run over three Wednesday's and it's important to attend all three to get the most from the workshop.

  • Learn 17 key exercises in detail (3-4 per session).
  • Develop your core, back, hips and trunk.
  • Burn fat at an amazing rate.
  • Exercise your cardio-vascular system as well as your strength.
  • Suitable for everyone. From complete novice to fitness professionals.

Course investment includes:

  • A Kettlebell (if you don't already own one).
  • Detailed instruction manual.
  • Sweat band.
  • 2 qualified instructors.

A revolutionary approach to training:

  • Body Fat Reduction.
  • Increased Strength and Fitness.
  • Improved Muscle Tone and Flexibility.
  • Well Conditioned Core.
  • Total Body Workout.

What is kettlebell training?

A kettlebell is a fitness tool derived from Russia over 300 years ago. The unique design of the kettlebell results in a varied, exciting and holistic work-out that incorporates cardio and strength simultaneously.

Who is Sydney Kettlebells?

Sydney Kettlebells deliver premium and comprehensive kettlebell workshops to the general public. The workshops are aimed at providing the highest quality instruction in the art of Kettlebell training.

Investment: $240 plus kettlebell cost ($80) - if you don't already own one.

When: As Above

Bookings / More Info - Please email: info@sydneykettlebells.com

Women's Platform W Seminars

Helping women achieve greater independence.

"When you get a bunch of women together in a great space and let them loose on some great food and fantastic wines, you're going to be assured to get the room buzzing with great ideas, amazing contacts and sparkles of magic. That is what happened on Tuesday night at Levity Health, where Woman’s Platform W held their meeting for the first time at this great new location."

"We all had a great time socialising, sharing ideas and asking more questions about the topics of the evening - Finance and Personal Branding. Thank you to Sunshine and Maria Cuci, both speakers were inspiring."

A picture speaks 1000 words, check out the downloads below to see some images from the evening. We hope you can join us next month.

Investment:

  • Members: Free
  • Non members: $49
  • Guest of a member: $25
  • Please note: annual membership fee is $199

When: 6:00pm - 8:00pm, first Tuesday of every month.

Bookings / More Info:

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Women's Platform W was formed by a group of professional women who recognised a need for a strong support system for women, by women, about women's needs.

Women's Platform W is a social enterprise. It is an organization that aims to help and empower women to strive for better outcomes in all areas of their lives.

In addition to on-going access to a one-on-one panel of experts, we also run monthly seminars on different topics which are inspiring and informative. These evenings provide networking opportunities with like-minded women. Be a part of our growing community by becoming a member of WpW.

  • Enjoy the company of some of the sharpest female minds focused on creating a better future and improving women’s lives.
  • Thrive in a safe and nurturing environment where your success is recognised and celebrated every step of the way.
  • WpW services are offered by a platform of female coaches selected for their expertise in a range of services from finance to personal image.
  • Benefit from WpW membership with knowledge to ensure you're in the know and make informed decisions to create future of wealth and wellbeing.

Join us. Be part of what we do and how we do it.

You matter too much to wait any longer.