Levity Health

Osteopathy

The founding philosophy of Osteopathic Medicine is to treat the whole person. Through gentle yet powerful movements and assessments, Osteopathic treatment assists the body’s natural balancing mechanisms and allows the body to do what it was designed to do – heal itself!

"To find health should be the object of the doctor. Anyone can find disease." Dr A T Still, 1900 (founder of Osteopathy)

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Osteopathy or for a complimentary consultation to experience what we do firsthand.

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Acupuncture

Did you know that your body is not actually solid? Using powerful microscopes scientists have looked into cells and atoms and now proven what ancient cultures have thought for millennia – that every living thing is actually made of energy.

The reason Acupuncture is so effective is it works with the substance you are made from – energy – and helps balance the flow of energy through your meridian system (meridians are for energy what veins are for blood). Anyone with blocked energy (this means any discomfort whatsoever) can benefit from Acupuncture treatment.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Acupuncture or for a complimentary consultation to experience what we do firsthand.

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Lifestyle Coaching

How can someone coach me on lifestyle? What does lifestyle have to do with my goals or my health?

Research has shown that up to 98% of who we are, what we look like and how we feel is due to our environment. That leaves a tiny 2% we can blame on genetics.

Lifestyle coaching is about showing you how you can apply the 6 foundational principles of health to feel and look fantastic from the inside out.

The best thing about the 6 foundational principles is you are doing them already:

• Thoughts
• Breathing
• Hydration
• Nutrition
• Movement
• Rhythm / Sleep

Understanding how you can manipulate each of these principles will allow you to profoundly improve your health and well-being.

You’ll be able to design your lifestyle to allow your body to do what it naturally does best – heal, relax, sleep, focus, stay youthful, create and perform.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Lifestyle Coaching or for a complimentary consultation to experience what we do firsthand.

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Nutritional Coaching

Struggling with your weight, health or energy?

Most people are confused about what they read and hear about health & nutrition. As we all know Diets are not sustainable and can cause many health problems.

We clear this confusion by assessing what is right for your individual genetic needs. We’ll show you how to easily combine Protein, Carbohydrates and Fats for your body to give you maximum energy, optimum weight and freedom from cravings – forever.

We start by assessing where your current eating habits are letting you down and move forwards by tailoring the proportions of your meals and the quality of your foods to help your body perform at its best.

There is a lot of false and misleading information out there when it comes to nutrition - we have a complimentary nutrition seminar we run regularly that's very entertaining and shows you the incredible research and photographs taken by Dr. Weston A Price about ancient nutrition and how we can all easily apply these princples to be healthy today.

For information on our Complimentary Nutrition Seminar visit our Seminars page.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Nutrition or for a complimentary consultation to experience what we do firsthand.

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Personal Training

Have you ever wondered why one type of exercise works for one person and not for another? Do you feel pain, discomfort, tension or tightness in the same areas or muscles again and again?

Our Personal Trainers assess exactly how your body is functioning and show you how to stretch and exercise to take you towards your goals. One size does not fit all!

"If you're not assessing, you're guessing"

We use the most up to date training techniques combined with the latest gym technology to provide you with interesting workouts that are fun and actually get you results.

Correcting your body’s function and muscle balance will ensure you look and feel your best, improve your posture, help to resolve any pain and maximise your performance - at work and at play.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Personal Training or for a complimentary consultation to experience what we do firsthand.

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Far Infrared Sauna

Modern life puts a lot of strain on our detoxification system – pollution, pesticides, heavy metals and alcohol all take their toll!

Research shows that in a conventional sauna only 5% of your sweat is toxins and the remainder is water. In an Infrared Sauna, 15% of your sweat is toxic waste ranging from pesticides to toxic heavy metals. This is because Infrared Light vibrates your cells, encouraging them to release their toxins through the skin – it’s a fantastic way to increase your metabolism and detoxify by simply lying down and relaxing.

See downloadable PDF document for more info on the benefits of the Infra-Red Sauna.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about the Infra-red Sauna or for a complimentary consultation to experience what we do firsthand.

Far Infra-Red Sauna Info

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Chelation Therapy

Chelation Therapy is the process of introducing a “binding” substance into the body either orally or intravenously. This substance attaches (binds) itself to heavy metal residues (cadmium, arsenic, aluminium, mercury - amalgam fillings, copper) and metabolic wastes so that they can be safely eliminated from the body in the urine and faeces.

Chelation comes from the Greek word meaning ‘claw’ (it doesn’t feel like a claw, the treatment just acts like one by grabbing toxins and waste).

Due to the binding effect of the Chelation therapy, it is a treatment that can be considered for all conditions of reduced blood flow or heavy metal toxicity:

• cadmium, arsenic, copper aluminium or mercury poisoning
• coronary artery disease
• cerebral vascular disease
• peripheral vascular disease
• angina
• vertigo
• tinnitus
• senility

Patients have reported improvements in:

• Coronary Heart Disease Symptoms.
• Peripheral Vascular Disease Symptoms.
• Exercise ability.
• Skin texture and tone.
• Sense of wellbeing.
• Sexual function.
• Memory.
• Hair colour.

Patients have reported reduced:

• Blood pressure.
• Parkinson’s symptoms.
• Liver spots and fine Lines.
• Senility and Alzheimer’s symptoms.

Click the Download below for more information or call 02 9389 0278 to make an inquiry.

Chelation Therapy Info

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Intravenous Vitamin C

We need to replenish our water-soluble vitamins such as Vitamins B and C daily.

While we can get these vitamins from various foods, many of us don’t always consume enough on a daily basis - not to mention common poor digestion of the whole foods we do eat. Also Stress, pollution, smoking, alcohol, caffeine and eating processed foods also deplete our sotres of essential vitamins.

Intravenous Vitamin C is absorbed directly into your cells and therefore bypasses the need to be absorbed by the Gut.

High dose vitamin C helps improve skin texture and tone, recovery from injury and energy levels. Vitamin C is also a very potent anti-oxidant that helps to reduce future cellular damage (due to free radicals) and therefore rapid ageing.

Click the Download below for more information about what to expect.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Intravenous Vitamin C or to book at consultation to experience what we do firsthand.

Intravenous Vitamin C Information

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Intravenous Magnesium

Magnesium deficiency is commonplace today due to a lack of nutrients in the soil and food. The magnesium we do get from our diet is often not absorbed and utilized fully by the body due to widespread digestive problems.

Intravenous magnesium can be useful for acute migraines headaches and muscle cramps.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Intravenous Magnesium or to book a consultation to experience what we do firsthand.

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Medical

More and more, common healthcare practices are focusing on treating the symptom rather than the cause. We focus on treatment of the person not the “dis-ease” and use nutrition, powerful natural herbs, and vitamins to support the body’s natural healing ability.

Our fully qualified Western Medical Practitioner (Richard) has studied at a postgraduate level through ACNEM (Australasian College of Nutritional and Environmental Medicine) and represents a fusion of East and West healing traditions.

Using Nutrition, Osteopathy, Medicine and Acupuncture he shows clients how to support their bodies while also identifying possible environmental factors or stress that are having a negative impact on overall well-being.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Medical at Levity or to book a consultation to experience what we do firsthand.

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Intramuscular / Intravenous Vitamin B

Feeling vital, looking great and having a healthy body is dependant upon the ability of your cells to produce energy, communicate, and divide in a healthy way.

To perform at their best, your cells need high levels of nutrients - modern foods are very low in essential nutrients and believe it or not, due to high levels of stress many of the nutrients we do get aren’t absorbed as well as they should be!

B Vitamins have been shown to:

• Support and increase metabolism.
• Help maintain healthy skin and muscle tone.
• Enhance immune and nervous system function.
• Promote healthy cell growth and division.

Due to Vitamin B’s positive effects on cell function and metabolism it increases energy levels and helps combat the symptoms and causes of stress, depression, and cardiovascular disease.

Click the Downloadable PDF file below for more information.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Intramuscular Vitamin B or to book a consultation to experience what we do firsthand.

Intravenous / Intramusclar B Information

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Massage

Pain = Gain? – Not at Levity. If a person were to bang at your front door would you let them in?... Experiencing a massage from one of our therapists and feeling total muscle release without pain will show you all you need to do is knock.

Our massage therapists combine traditional forms of massage with energy balancing aromas tailored to your individual needs. All of our therapists have experience with exercise and rehabilitation and have a thorough working knowledge of the human body. You will be in for a unique massage experience as our therapists have been trained in how to respect your muscles and best address any tight areas.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Massage or to book your first treatment.

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Psycho-Somatic (Mind/Body) Therapy

“You’re a pain in the neck”, “They broke my heart”, “I have a gut feeling about this”, “You make me sick to my stomach”…

The issues are in the tissues.

It is well known that emotions are stored within our bodies. It has been discovered, in massage and many other hands on therapies, that when tissues are released there is often an accompanying emotional release. People also constantly refer to stress as the cause of their tension “My shoulders always get tight when I’m stressed.”

Psychologists agree that around 99% of the day we are being run by our subconscious mind, the automatic part of our brain that runs all of our past programming and vital bodily functions.

Subconscious programming begins at birth, and we get most of it from our parents! As an infant and child we are like little sponges and have no choice but to sub-consciously absorb our parents reactions and behaviour. Have you ever heard someone say “I’ll never do that to my children, or behave in that way”, yet they do! - because that’s exactly what was programmed into them by their parents.

We all have goals and desires and usually know exactly what we need to do to get them, but because our subconscious rules for 99% of the day, we get what has been programmed into us, rather than what we consciously desire.

Psycho-Somatic (Mind / Body) therapy not only allows you to become aware of your emotions, habits and behaviours, it also helps you release subconscious programming that is holding you back.

Releasing unwanted programs and emotions not only changes your mind, it transforms your body. We can all see, by looking at someone’s face, the kind of life they have led, and the dominant thoughts they have had.

Your body and your life is a direct reflection of your dominant thoughts, decisions and actions.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Psychosomatic Therapy or for a complimentary consultation to experience what we do firsthand.

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Specialised Musculo-Skeletal Therapy

Specialised Musculo-Skeletal Therapy is designed to get to the core problem if you have pain, discomfort or tension you can’t seem to resolve.

This advanced therapy uses a system of assessment based on the “Survival Totem Pole” (as created by Paul Chek, Founder of the C.H.E.K Institute). As you can see from the picture, breathing is at the top and is therefore most important for survival. Your body will do anything to keep breathing in the most efficient way possible. Anything below breathing on the Totem Pole has the chance of being sacrificed by your body to ensure you breathe optimally.

For example:

You may come in to see us because you have Lower Back Pain, which would match up with the spine at the bottom of the Totem Pole. You may think your problem lies with your lower back because that is where your pain is. However, because your spine is at the bottom of the Totem Pole, a dysfunction in anything above it could be the cause of your back pain.

To help you resolve this problem, you may require some therapy to your lower back (spine), but also to an area higher on the Totem Pole (perhaps your teeth or jaw). To solely focus attention on your lower back will not give you long term relief if something higher on the Totem Pole is not functioning correctly.

This concept can be applied to any section of the Totem Pole, or anywhere you are experiencing discomfort. Your body will prioritise the section above on the Totem Pole, over the section below.

A couple of less commonly thought of examples which relate to the Totem Pole are that a nutritional problem can be the cause of lower back pain, as can an emotional problem.

The Totem Pole therefore serves as a truly holistic model for health.

Call (02) 9389 0278 or email contact@levityhealth.com.au for questions about Specialised Musculo-Skeletal Therapy or for a complimentary consultation to experience what we do firsthand.

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Golf Conditioning

What is Golf Conditioning?

Golf Conditioning is a form of strength and conditioning designed specifically to improve your efficiency and effectiveness as it relates to your Golf Swing.

Contrary to popular belief golf is an extremely dynamic game of action and re-action:

• "At any given time as many as 30% of all professional golfers are playing injured."

• "53% of male and 45% of female golfers suffer from back pain."

• "The golfer needs to be Flexible, Stable, Strong and Powerful to achieve maximum chance of hitting consistent, long, accurate shots."

How will Golf Specific Conditioning improve my Handicap?

By giving you a blank canvas - By discovering where your body is compensating and through correct conditioning allow you an unrestricted swing.

What do my Bio-Mechanics have to do with my Swing Mechanics?

Any restriction in your rotation, stability, strength or muscular balance will need to be compensated for if you wish to swing a club. The compensation takes the form of injuries, pain, hooks and slices.

How do I get started?

Come in for a free initial consultation to check us out and experience what we have to offer your game.

What can I expect?

Through an initial musculo-skeletal assessment we identify any injuries you've had in the past and how they're affecting your game. We asssess the exact areas of your posture, rotation, strength and stability that are most letting you down. We then mix specific training techniques to rehabilitate any old injuries and improve your body - because you swing the Club, the Club doesn't swing you.

As your Golf related Bio-Mechanics change we recommend working alongside a Golf Professional because your Swing-Mechanics will also change drastically. This ensures that as you realise your potential within your body, you have guidance to apply that potential to gain the maximum from your swing and your game.

How long will it take to get results?

Everybody is different. You will however, feel an immediate difference. How long it will take to get you to exactly where you want to go is variable and depends on your unique history. All particulars will be thoroughly discussed during consultation.

Results are attained as quickly as your body will allow. Having so many professionals under one roof allows us to share knowledge and combine efforts to ensure you have every opportunity to improve from the moment you step through the door.

Call (02) 9389 0278 today or email contact@levityhealth.com.au for a complimentary consultation with our Golf Biomechanic.

Click the Downloadable PDF file below for some interesting Golf statistics...

Golf Statistics

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Energy Balance and Detoxification Foot Spa

One of your body's most vital functions is the ability to remove toxins - and these days it's very busy! Let's face it, chemicals are a part of our lives - we use them to treat our illnesses, spray on our food and even on the clothing we wear.

Reflexology is a therapy that is desinged to improve health by stimulating certain points on the hands and feet that correspond to different organs. You can also aid your body's natural detoxification process through the hands and feet with a Detoxification Foot Spa.

The Array is placed between the feet in the Foot Spa (see above left photo) and begins to create an Ionic field within the warm water. The Array then creates a soft positive charge, followed by a negative charge that runs through your body to attract toxins and heavy metals into the water and out of your body.

• Healthy people often feel more energy, and experience a greater feeling of well-being.
• Clients with pain, edema, gout, headaches, and swollen joints have often reported immediate relief.
• Other patients with arthritis, allergies, lymph edema, neuralgia and other symptoms have experienced relief and benefits with multiple treatments.
• The Foot Detox is not suitable for people with a pacemaker, organ transplant, arrhythmia, heart regulating medication or if pregnant / lactating.

Treatments take approximately 30 minutes and only require you to slip off your shoes and relax!

Contact us on (02) 9389 0278 for more information or to book an appointment to experience this technology first hand.

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Energetic Healing Treatments

A gentle energetic treatment that assist you in releasing pain. Heal the body both physically and mentally.Experience a unique healing treatment that incorporates several techniques in the one treatment. This includes:

• Reiki.
• Shamanism.
• Crystal.
• Sound Therapy.

Benefits:

• Relaxation.
• Stress Release.
• Rapid healing on all physical ailments such as broken bones, disease, migraines, period pain, surgery.
• Emotional wounds.
• Assist in addictions.
• Brings clarity and calms the mind.

Cost: $110

Click to read more about Christina Christou

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Guided Meditation Classes

A Shamanic Journey.

An ideal way to re-balance the body and calm the mind.

Learn breathing techniques to assist with stress management and help bring harmony into your world.

Meditation – teaches us how to breathe again.

Releasing blockages that put stress on our physical and mental bodies. It brings clarity to the mind. Guided Meditation is a way of bringing balance to the physical, mental, emotional and spiritual. The journey work helps you to connect on a soul level. To let go of judgments and fears that are created by the mind, and are preventing you from reaching your true potential.

Location: Levity Health

When: Wednesday Starting 24th September

Time: 6.30pm

Cost: $15 Contact:

Christina Christou - 0412 606 098

Levity - 9389 0278

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FREE FLOW YOGA

Free Flow Yoga is a Yoga sport practice specifically designed with the sports person in mind.

A Free Flow class is a 60 minute practice. Combination of relaxation, strengthening and stretching. Gain fluid movement, better posture and overall confidence. Suitable for all. A mind and body connection in a modern day Yoga practice.

Surf Core - 60 minute session focussed on body parts used in surfing and suitable for the mulit-sport person. Working on stretching technique, core muscles, balance, focus and breath work.

Private Sessions also Available - Please See Below

Click "FREE FLOW TIMETABLE" Download Below.

Call (02) 9389 0278 or Maria 0450 162 943 for questions about Free Flow or to Book In.

FREE FLOW Timetable

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