Levity Health

FREE FLOW YOGA

Maria has relocated to Bondi from Byron Bay.

As seen in the Learn to Surf Guide and Yoga Expo 2008, Maria runs Surf Yoga retreats and has run her own practice from Burleigh Heads and Duranbah Beach.

Now at Levity Health, Bondi - Maria teaches Free Flow Yoga and Surf Core Classes. Free Flow Yoga provides a sports practice, designed with the sports person in mind but is suitable to all.

Maria has an avid surfer following, of all age groups and a "Surf Core" class is available. Interested in attaining peak surfing performance? These classes are ideal for surfers but as the exercises are widely varied many use them as cross training for any athletic activity.

With a love of the ocean, Maria supports various organisations such as SurfRider Foundation and Orca. Contributing to the awareness and well-being of our environment.

"Keep Riding the wave of Free Flow Movement"

Call (02) 9389 0278 or Maria 0450 162 943 for questions about Free Flow or to Book In.

See our News page for a more "user friendly" timetable.

Monday - 10am Free Flow*

Tuesday 6:30am Surf Yoga**

Wednesday 8:00am Private Session Avail****

Wednesday 10:00am Free Flow*

Wednesday 12:00pm Lunchtime Yoga***

Thursday 6:30am Private Session Avail***

Thursday 4:00pm Surf Yoga**

Thursday 6:15pm Free Flow*

Saturday 8:00am Private Session Avail****

Saturday 9:30am Free Flow*

NEW! Guided Meditation Classes – A Shamanic Journey

Meditation – teaches us how to breathe again. Releasing blockages that put stress on our physical and mental bodies.

It helps to slow down the mind in order to achieve clarity. Guided Meditation is a way of bringing balance to the physical, mental, emotional and spiritual. The journey work helps you to connect on a soul level. To let go of judgements and fears that are created by the mind, and are preventing you from reaching your true potential.

Classes Start Wednesday 24th September 6.30pm Cost: $15

Class numbers are limited

Contact: Christina Christou - 0412 606 098 or LeVity 9389 0278

Christina's Biography:

Christina has been practicing meditation since 2000. She spent time living with medicine women practicing the teachings of the American Indian. She later travelled to Central America where she studied with the shamans of that region. She also spent time studying in Peru Brazil as well as Australia. Her studies included a variety of healing techniques including: Meditation, Reiki III, Shamanism, Crystal Healing, Plant Medicine and Massage.

Contact us today to book your place for a unique experience into your inner self.

Group CORE Conditioning and Personal Training

• Improve posture and muscle tone
• Learn about your core - totally individualised
• Free Muscle imbalance Assessment
• Small fun groups (max of 6 participants / class)
• Exercises progess as you improve
• Latest equipment - Swiss Balls, Bosu, Gravity, Body Blades, Foam Rollers and More...
• No membership required
• ALL ages and Beginners welcome!

What's Right for YOUR Body?

Experience working with our Exercise & Lifestyle Specialists and learn more about your body than you have ever dreamed.

Through a thorough assessment and program learn what movement and training will help you stay injury free and give you the fastest results.Introductory Exercise Pack Includes:

• Postural & Bio-mechanical Assessment

• Exercise Program

• 2hrs Of Exercise Coaching

• Far-Infra Red Sauna

Come and experience everything Levity has to offer, call today for your complimentary consultation.